May you have a moment to remember your wonderful self this holiday season!
Much gratitude for your support, creativity, and being you. Here's to new adventures and unfolding in the new year.
Spending time in community and family can be fulfilling and fun. Though after being with
a lot of people or facilitating
a workshop, I focus on reconnecting with my Self.
A grounding meditation is
a helpful way to center everyday, especially after
an active event. It allows you to draw on the energy of mother earth and sky, star energy.
Here's how to do it:
Judy Shintani is an artist, mentor, guide, transformative art facilitator