May you have a moment to remember your wonderful self this holiday season!
Much gratitude for your support, creativity, and being you. Here's to new adventures and unfolding in the new year. ~ Judy
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Spending time in community and family can be fulfilling and fun. Though after being with a lot of people or facilitating a workshop, I focus on reconnecting with my Self. A grounding meditation is a helpful way to center everyday, especially after an active event. It allows you to draw on the energy of mother earth and sky, star energy. Here's how to do it:
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AuthorJudy Shintani is an artist, mentor, guide, transformative art facilitator Archives
March 2016
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