judy Shintani
Kitsune Community Art Studio
  • Home
  • Classes
  • Articles
  • About
  • Contact
  • Artist Mentoring Series
  • Individual Inquiry

A moment of peace

12/24/2015

1 Comment

 
Picture
May you have a moment to remember your wonderful self this holiday season!

Much gratitude for your support, creativity, and being you. Here's to new adventures and unfolding in the new year. 

​~ Judy


1 Comment

A Grounding Meditation to Get Back to Your Self

2/3/2014

0 Comments

 
Picture
Spending time in community and family can be fulfilling and fun. Though after being with 
a lot of people or facilitating 
a workshop, I focus on reconnecting with my Self. 

A grounding meditation is 
a helpful way to center everyday, especially after 
an active event. It allows you to draw on the energy of mother earth and sky, star energy. 
Here's how to do it:
  • Sit in a chair in a quiet place and close your eyes.
  • Straighten your spine and place your feet on the ground.
  • Feel your sit bones on the chair.
  • Take a deep breath in and release your it down though your body and your legs into the floor/earth.
  • Release any thoughts (worries, nagging issues) you can let the earth hold for you during the meditation or next activity (like art making).
continue----


Read More
0 Comments

    Author

    Judy Shintani is an artist, mentor, guide, transformative art facilitator

    Archives

    March 2016
    February 2016
    December 2015
    May 2015
    February 2015
    March 2014
    February 2014
    January 2014

    Categories

    All
    Art Making
    Art-making
    Art Meditation
    Celebration
    Classes
    Community
    Dolls
    Girls
    Girls' Day
    Journey
    Judy Shintani
    Manifestation
    Meditation
    Money
    Mosaic
    Painting
    Self

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Classes
  • Articles
  • About
  • Contact
  • Artist Mentoring Series
  • Individual Inquiry