A Grounding Meditation to Get Back to Your Self

Spending time in community and family can be fulfilling and fun. Though after being with 
a lot of people or facilitating 
a workshop, I focus on reconnecting with my Self. 

A grounding meditation is 
a helpful way to center everyday, especially after 
an active event. It allows you to draw on the energy of mother earth and sky, star energy. 
Here's how to do it:

• Sit in a chair in a quiet place and close your eyes.
• Straighten your spine and place your feet on the ground.
• Feel your sit bones on the chair.
• Take a deep breath in and release your it down though your body and your legs into the floor/earth.
• Release any thoughts (worries, nagging issues) you can let the earth hold for you during the meditation or next activity (like art making).

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