Spending time in community and family can be fulfilling and fun. Though after being with
a lot of people or facilitating
a workshop, I focus on reconnecting with my Self.
A grounding meditation is
a helpful way to center everyday, especially after
an active event. It allows you to draw on the energy of mother earth and sky, star energy.
Here's how to do it:
Judy Shintani is an artist, mentor, guide, transformative art facilitator