Wow I got uber focused after Art Meditation last night. I was up until the wee hours attacking a bunch of emails, requests, washing dishes, etc. It was as if a logjam had been removed and the many things that were stressing me out suddenly became easily doable.
My intention for the session was “I am focused”.
I then made art for about 2 hours in silence along side the participants that came to my Kitsune Studio that evening.
The first image I made was a beautiful sunrise colored painting which I then put a paper cutout over the top of. I set that aside to dry.
Judy Shintani is an artist, mentor, guide, transformative art facilitator